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How to eat well | How to avoid joint issues | Buy Massage Products

LIMIT SUGAR! 

Ya ya...you have heard it! 

GREAT NEWS 

Healthy, delicious foods are good for your whole body, including your joints, although they don’t cure rheumatoid arthritis (RA).

WHOLE GRAINS

Go for plenty of whole grains, vegetables, fruit, fish, and other types of lean protein. Some fare may help with joint swelling, such as fish oils, nuts, and tea.

Why to limit sugar? 

Limit sugar and saturated fat, and avoid any foods that seem to worsen your joint problem. Ok joints.

It is the empty calories. Natural occurring sugars are great but those that are in pop and snacks are EMPTY calories.

If you still have joint problems, try these massage oils. 

BPMMASSAGE12 for 12 percent off on these massage products. Some are just fun but some are scientific!