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Good and Bad Foods for Acne | Beauty Price Match

Good and Bad Foods for Acne | Beauty Price Match

Welcome back. We were recently discussing acne so the natural progression is what you put into your body and how that dovetails with acne.

BACTERIA AND EXCESS OIL

So,

Food neither causes nor prevents acne. So I got acne so why I am reading it?

Well read on!

Your genes, lifestyle, and what you eat all play a role in the condition.

BUT WHAT FOODS MAKE IT WORSE

But some foods may make it worse, while others help your skin stay healthy.

SCIENTISTS ARE ON IT

Scientists need to do more research to know how specific foods really affect the condition. But they have looked at a few possible triggers so far.  

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MILK

It does a body good! Ya, very good. The Vitamin D is great for those with Seasonal Affective Disorder!

BUT NOT FOR ACNE

  1. The more milk you drink, the more likely you are to have acne -- especially if it’s skim milk.
  2. Scientists are still trying to figure out why, but it could be the hormones that cows make when they are pregnant, which wind up in their milk.
  3. People who have higher levels of those hormones in their blood tend to have more acne.